November 13, 2017

Six Fall Squash Recipes for Thanksgiving!

One of my favorite autumnal foods is squash.  There are so many varieties to choose from, and recipes are everywhere.  To keep things simple, I wanted […]
November 3, 2017
fitness minimalism

Fitness Minimalism: Simple Training for Big Results

Most people want to put in as little time as possible in the gym to achieve the maximum result.   Sometimes, this is due to laziness or […]
October 23, 2017
packed meal

Packed Meal Ideas for Work or School

One of the issues that typically prevents people from following a nutrition program properly- or just eating well in general- is the need to bring food […]
October 10, 2017
diet defeat

Dieting Defeat: How to Move on From Little Mistakes

Do you struggle with feeling like you’re either “on point” with your nutritional choices, or you’re totally off the wagon?  Does one little “mistake” make you […]
October 5, 2017
weight loss

Factors Affecting Scale Weight That Have Nothing to do With Body Fat

When someone’s trying to lose weight (fat, in particular), the number on the scale is often a big focus.  I see this with my clients a […]
September 22, 2017
mindful eating

From Tracking Macros to Mindful Eating

What is mindful eating? Some would call it “intuitive” eating, but I’m not crazy about that phrase. I think that if you’re only listening to your […]
September 13, 2017
macros athlete

Tracking Macros 101: Who It’s For & Why It Helps

One of the biggest desires that clients have when they come to me is to lose weight and/or change their body composition.  This involves fat loss […]
September 1, 2017

Try an Addition Diet to Jumpstart Nutritional Changes

What’s the difference between an addition diet and the more popular elimination diet? Elimination diets can be a really good way to make a lasting nutritional […]
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