September 22, 2017
mindful eating

From Tracking Macros to Mindful Eating

What is mindful eating? Some would call it “intuitive” eating, but I’m not crazy about that phrase. I think that if you’re only listening to your […]
September 13, 2017
macros athlete

Tracking Macros 101: Who It’s For & Why It Helps

One of the biggest desires that clients have when they come to me is to lose weight and/or change their body composition.  This involves fat loss […]
September 1, 2017
addition1

Try an Addition Diet to Jumpstart Nutritional Changes

What’s the difference between an addition diet and the more popular elimination diet? Elimination diets can be a really good way to make a lasting nutritional […]
August 25, 2017
cravings2

Cravings: Why You Have Them and How to Handle Them

Cravings.  It seems like everyone who begins a fitness journey of some kind, and includes a change in their diet, deals with major issues when it […]
August 15, 2017
core

Why Having a Strong Core Matters

People often correlate the presence of shredded abs with having a strong core.  That can definitely be the case sometimes- as it usually is with athletes […]
July 24, 2017
home gym

Create the Perfect Home Gym Setup

Many people who want to start a fitness routine balk at the idea of going to a gym.  It may feel like the extra 20 minutes […]
June 28, 2017
anti inflammation foods

How to Heal Inflammation with Your Diet

          So many people are dealing with varying levels of inflammation these days, whether it’s joint pain, poor gut health, skin issues, […]
June 12, 2017
pain is weakness leaving the body

Soreness and Sweat Doesn’t Mean Your Workout is Working!

What does a good workout feel like to you?   Does soreness or exhaustion factor in? For me, there’s a sense of accomplishment attached. I don’t go to […]