Platinum PackageThe most comprehensive training program I offer!
Highly detailed training program including all exercises to be performed, description of exercises, and warm-up protocol. This program can be home-based or gym-based, with a training style that's focused on achieving your goals as well as enjoying the process! The nutrition program is based on a meal template, not a rigid meal plan. This is flexible and designed to teach you how to eat properly and in a way that's sustainable. The flexibility of this program will help you learn how to cook for yourself in addition to eat out at restaurants- while staying in line with your goals. Weekly check-ins with me will help us to determine changes and updates to be made to your program..
- Support and assistance with nutrition and meal planning.
- Constant support and your own personal cheering section (I won’t let you fail!)
- Educational in-person training sessions to keep you on track with your program.
- Access to me via phone call, text, or email
- Weekly check-in via phone call, email, or Skype
- Click "Select This Package" to view options!
Gold PackageTraining & Nutrition Only
This includes everything that is listed in the Platinum Package, without the face-to-face training sessions. This is a great option for someone who lives outside of the Baltimore area, or has a schedule that doesn’t permit in-person sessions. Weekly check-ins and constant contact will allow you to keep in good touch with me and ensure adherence to the program.
Please email to inquire about the in-person training that I offer! Sessions will take place at the Pandion Performance Center in Baltimore, MD (in the Inner Harbor) or I will travel to your gym or home (within a specified distance). I offer on-on-one and group training classes.
12 Weeks to Fit Program
This is a great option for someone who wants a customized training program to help get started in the gym, boost fat loss or gain muscle. This program is 12 weeks and is fully catered to the client, but does not include the in-person training sessions that are included with the Platinum Package. This is a great option for anyone on a budget who wishes to get started with training or change up their current routine. For this program, you will fill out a detailed questionnaire and receive:
- Nutrition programming catered to your needs and goals
- Highly detailed training program including all exercises to be performed, warm-up, and description of exercises
- Detailed explanation of nutrition and meal ideas
- Weekly check-ins via email
I design your program based on your lifestyle, goals, and time restraints. While there are many three-month “kickstart” programs available for a similar price, most are generic and meant to be one-size-fits-all, which means that the program is not tailored to the individual and is not optimal. With my program, you’re guaranteed to start your fitness journey on the right track because it’s designed to fit your life and body.This program can only be purchased once. If you want further training after the completion of this program, you must purchase one of the other training options.
This is for those who have a good handle on training but want nutritional guidance, or would like to have nutritional programming in addition to face-to-face training. . This is based on a meal template, not a rigid meal plan. This is flexible and designed to teach you how to eat properly and in a way that's sustainable. You will learn the proper breakdown of protein, fats, and carbs to eat for your body and goals and how to create meals properly while sticking to your macronutrient targets- without using a calorie-counting app. The flexibility of this program will help you learn how to cook for yourself in addition to eat out at restaurants- while staying in line with your goals . We'll work to completely eliminate food guilt and anxiety. You receive all the support and contact as the gold package, but without training.
All of the above training packages require you to fill out a detailed intake form that will allow me to learn as much as possible about your goals, lifestyle, and health and fitness history.